Kale—A Quick and Colorful Fall Side Dish

Kale Sauteed with Apricots, Walnuts, and Feta 1 1728x1334Everywhere you turn there are newspaper articles, blog posts, and tv clips imploring us to add healthy greens to our diet. Kale, collards, and chard are among those mentioned most, so lately I’ve been incorporating these nutrient-charged foods into meals. What I’ve learned is that many of my favorite recipes for these greens require slow cooking (like the collards and kale I simmered in a Beans and Greens Soup in a recent post). And, even when I use these vegetables in sautés, it takes time to trim the tough stems and bases from the leaves. Imagine then my delight when I discovered tender baby kale in two of my local markets this month. Packages filled with small, tender verdant leaves of kale were being sold cleaned and ready for cooking. Irresistible! I put several in my cart.

At home, I devised a simple and quick way to cook the baby version. A few handfuls at a Kale with Arpicots, Walnuts, and Feta in a Skillet 1 1824x1368time, I sautéed the kale in olive oil until wilted, and then stirred in finely diced dried apricots, chopped walnuts, and feta. A good pinch of red pepper flakes and some balsamic vinegar rounded out the seasonings.

This dish makes an exceptionally colorful autumn side—the dark green kale canvas with pops of orange, snowy white, and brown from the fruit, cheese, and nuts—is inviting. Count on 15 minutes from start to finish, and serve this vegetable with a rotisserie chicken, pan-seared lamb chops, or grilled sausages for a fast and easy supper.