At a local grocery store yesterday, I discovered that shoppers had completely emptied the trays for pork and chicken at the meat counter. When I asked if there were any of these products in reserve, the young butcher politely replied, “No, maybe tomorrow morning.” Then I glanced over at the fresh seafood section adjacent to the meat department, and saw that it was surprisingly well stocked. I ordered some cod fillets, and then made a quick tour of the store, adding to my cart a large bag of pre-washed spinach, a pint of cherry tomatoes, a couple of lemons, and a can of chickpeas. I had a recipe in mind for dinner.
Roasted cod on a bed of spinach, tomatoes, and chickpeas, a delicious all-in-one main course, is a recipe I have shared several times on this blog. It checks off several boxes for me—it calls for easily found ingredients, takes less than an hour from start to finish (20 minutes to prep and 20 or more minutes in the oven), and perhaps most important right now, it’s healthy.
Although cod fillets are delicious, halibut, hake, or other firm fish fillets also work. The fillets are arranged atop a bed of baby spinach leaves, cherry tomatoes, and chick- peas, all layered on a large rimmed baking sheet. A touch of minced garlic and chopped black olives (both of which I had in my fridge), add extra flavor.Line
When roasted, the fish, scented generously with lemon, is moist, while the spinach and tomatoes wilt and meld into a vibrant mélange. Here’s hoping everyone is keeping safe, staying well, and eating healthily!